The Long Journey Home

It’s not getting to the land of the dead that’s the problem. It’s getting back.

– Capt. Hector Barbossa, Pirates of the Caribbean at World’s End

It is possible to speak in great detail about the origins and problems of the “false-self” (ego). Once the characteristics of the ego, it’s narrative, defenses, aggression, and unrelenting dominance of the mind are identified, it is not only easy to see, it is difficult not to see. It’s not finding the false-self that’s the problem: it’s finding the heart. Greater still the problem of learning to dwell there. We are told in Scripture that we are dead, “and our life is hid with Christ in God” (Col. 3:3). The journey to the heart is a journey to God. It is not a strategy for self-improvement: it is the journey of salvation.

Salvation, in the fullness of Biblical teaching, is the whole of the Christian life. All that we do and all that God does for us and in us is salvation. It is our healing, justification, sanctification, cleansing, transformation, and deification. The salvation of humanity begins even before creation when the “Lamb was slain” (Rev. 13:8) and it ends when God is “everything in everyone” (1 Cor. 15:28).

Salvation is the long journey home.

Within the inner life, salvation is experienced as deliverance from the domination of the false-self (the ego or the old Adam) and our daily growth in the true self, centered in the heart. The heart is the place of transformation where Christ is seated at the right hand of God.

Though the journey is long and finding the heart is “the problem,” we are not left without guidance. I offer some thoughts here:

Silence. The ego is inherently noisy. To be quiet (the noise of thoughts having ceased) is the beginning of our awareness of the heart.

Thanksgiving. True thanksgiving is the great enemy of the false ego. To give thanks to God everywhere, always and for all things is outside the capabilities of the ego. It opens the heart and quietens the ego. Almost nothing is as salutary in the work of salvation.

Good thoughts. The Elder Thaddeus of Vitovnica teaches extensively about the role our thoughts play in our lives. Good thoughts, in agreement with the Scriptures and the teaching of the fathers, full of kindness and forgiveness, are hugely important in the purification of the soul.

Watchfulness. This is a translation of the term nepsis (also translated “sobriety”). It describes our careful awareness of the rise within us of the false-self. Thoughts of anger, greed, judgment, envy, etc. are noted and dismissed. Sometimes they are easily dismissed. At other times we will find ourselves engaging in spiritual warfare. The battle turns in our favor when we realize that these thoughts are not “our” thoughts, but the lies and fantasies of a delusional ego. If everything that the ego imagines were to come to pass, we would not be happy and nothing would improve. There is no substance, nor true existence in such imaginings.

Breathe. The admonition to breathe will sound like yoga or new-age nonsense to some. St. Gregory Palamas goes to great lengths to talk about the importance of the body (and breathing in particular) in finding the place of the heart and pure prayer. We are psychosomatic unities – creatures who are not bodiless. How we eat; how we sleep; how we breathe; how we walk; all that we do with our body plays a role in our life before God. We are called to pray like human beings and not disembodied spirits. We are not the bodiless powers of heaven, but the embodied images of God. We are taught to breathe slowly (if you are anxious and fearful you cannot breathe in this manner). We are taught to relax our muscles. Trust in God. His goodness has a demonstrably physical component.


The discovery of the place of the heart is not the end of the journey but a beginning. I cannot write of the end of the journey, for none of us has yet glimpsed that blessedness. It is for us to begin. To find the place of silence where we do not judge or compare, where we do not justify or defend, where we do not fear or desire, dominate or label is to find the heart. Such a place is fleeting at first. But with silence, thanksgiving, good thoughts and watchfulness, we can slowly recognize a place (and learn to remain there for longer periods) where true prayer is possible. It is this place that is the object of our life of prayer, fasting, almsgiving and spiritual effort. The ego is an unruly fantasy and will never be improved. The work of salvation witnesses the slow abolition of the ego as it is replaced with the true life in Christ. It is a long journey – but it is the journey to our true home.

About Fr. Stephen Freeman

Fr. Stephen is a retired Archpriest of the Orthodox Church in America, Pastor Emeritus of St. Anne Orthodox Church in Oak Ridge, Tennessee. He is also author of Everywhere Present: Christianity in a One-Storey Universe, and Face to Face: Knowing God Beyond Our Shame, as well as the Glory to God podcast series on Ancient Faith Radio.



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16 responses to “The Long Journey Home”

  1. Margaret Avatar

    I cannot thank you enough for taking the time and making the effort to write and post concerning these matters! God bless you Fr. Stephen!

  2. gretchenjoanna Avatar

    So encouraging and practical – thank you, thank you!

  3. Merry Bauman Avatar
    Merry Bauman

    Thank you – again – Fr. Stephen. This is printed out and going in my purse to carry with me all the time. If only we can reach that point that we don’t have to conciously “think” of it to do it! When my friend was dying recently in the hospice, I asked a nurse why it was taking so long for him to die – he was in a deep coma and his systems were shutting down. She said after years of watching people die that she realized they were “working thru things” and when they were done they would go. It was an odd way of putting it, but perhaps that is exactly what was going on. Maybe freed from the ego/self, he was in touch with his real self and Christ. I watched many people come and go, and even though he was not concious, they worked thru their own issues with him and with his dying. I saw a lot of healing take place because it took him so long to die. Maybe that is what it was all about. Just a thought.

  4. fatherstephen Avatar

    I worked for three years as a hospice chaplain, when I first became Orthodox (the mission could not support a priest yet). It was one of the most intense learning experiences of my life. The nurse’s comment would seem true in my experience. Coming to grips with death often had a way of bringing people to sanity – quieting the ego – making the heart visible and accessible.

  5. Linda Avatar

    This entire series you have been writing about the ego and the heart is beyond awesome. Thank you for doing it. You are helping so many to deal with living in an ever increasingly hard world and showing us the way toward our real home

  6. JB Avatar

    Father bless! Thanks for mentioning Elder Thaddeus! His teachings and person radiate peace and joy in the Holy Spirit. “Our Thoughts Determine Our Lives” should be required reading.

  7. Rick Avatar

    Father, thank you for this series on the heart. Is the place of the heart joyful or loving or is it only quiet and unjudging?

  8. fatherstephen Avatar

    Rick, joy and love are there.

  9. PJ Avatar

    What a blog! Where else can you find quotes from Desert Fathers and Pirates of the Caribbean!

  10. Jim Avatar

    Thank you Father Stephen. These are the best posts I’ve ever read on the subject at hand. I have for too long been defeated by my own ego – pray that I may listen to the wisdom of our elders.


  11. dinoship Avatar

    It’s all about the context! (re- the Pirates of the Caribbean quote)

    I too have had a very similar experience…
    It all reminds me of a (scandalous for the secular understanding) description of cancer as a holy and salvific disease by Elder Paisios (and many other similar ones from the Elders of Athos…)

    The quote that: “Such a place is fleeting at first.” (the Heart) reminds me of Saint Peter walking on water while concentrating his gaze on Christ’s Gaze, while drowning when turning his attention (his Nous) to the waves and his thoughts…
    That experience is very similar to the experience at the first steps along the way of Nepsis (vigilance, watchfulness) in the stillness of the night…

  12. Brian in Baltimore Avatar

    I echo the numerous comments already made: this is a great series of posts. They really hit a spot and provide a way forward in answering some questions and wrestling with some things internally. Thanks again!

  13. fatherstephen Avatar

    In America there is an unofficial day (invented by the young) called, “Talk like a pirate day.” Capt. Barbossa is my favorite pirate voice. Everything sounds insightful if it is said in his voice. 🙂

  14. ecollage Avatar

    Father, Bless
    I was reading the Orthodox word, very similar thoughts on prayer…
    Prayer is extinguished by judging which is the fruit of haughtiness and the threshold of anger. It binds the heart..self satisfaction and self-praise likewise extinguish prayer
    quoted from the Luminary of Pyukhitsa. It seems you are in good company. Thank you. /sel

  15. fatherstephen Avatar

    ecollage, I would feel rebuked if my thoughts on prayer were different. 🙂

  16. Kelly Avatar

    It’s so funny Fr. When you started writing on the ego and finding the heart, I was so broken down. I humbled myself, prayed, and I do believe Christ helped me. But now, weeks later, I am feeling lethargic and I have totally forgotten to fight the battle! I am happy today to come back to this post and remember what it is that I am supposed to be doing!

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